Create a Team Building Event in Under a Minute

Instant Team Building lets you run your own event without an external facilitator. In the office or outdoors. Just enter the number of participants (4–100) and duration (15–90 min), and your event is ready.

When you start, you split into teams. Each team opens a link on one phone, and audio instructions guide them through a series of lighthearted games and music quizzes. Expect plenty of cheering, teamwork and laughter – all designed so everyone can take part.

No prep. No props to buy. No facilitator fee. $9€999 kr per participant (excl. VAT).

4.8 · 4 reviews. Every account starts with a free mini-event for 2–4 participants – no card needed.

Teams taking part in an outdoor team building activityColleagues completing a team building challenge outdoorsCorporate team taking part in an indoor team building activityColleagues taking part in a team building challenge in a parkEmployees competing in an outdoor team building activity

We’ll create your event

Self-serve creation isn’t ready yet, so for now we create it for you. Same event, same price. Tell us number of participants, duration and date.

Get in touch

We reply within one working day.

Trusted by

Fitness24SevenKomvuxCity of LundCity of Malmö

How it works

You start it – we handle the rest

1. Create the event

Enter number of participants and duration. You’ll see right away how many teams and stations you need. A station is where two teams meet for a match (a room or a corner of the park, about 5×5 m15×15 ft). You choose the stations and label them A, B, C. Example: 40 participants → 6 teams, 3 stations.

2. When you start

Split everyone into teams and tell them where the stations are. Each team opens a link on one phone.

3. Instant Team Building takes over

Audio instructions guide the teams through the whole event: which station to go to next, which teams to play against and how each game works. No facilitator needed.

4–100

participants

15–90

minutes

1–6

matches

Everyone can take part, no one has to

Every match mixes physical games, like One-Legged Wrestling, with calmer ones like Time Estimation.

Each team sends one player at a time – the rest cheer. You choose whether to compete. No one gets singled out.

Indoors or outdoors

Run the event in a park, at the office or in a conference room. Switch at the last minute if the weather changes.

Make the event yours

Add your company logo and color.

Choose English or Swedish for the participants.

Testimonials

What teams are saying

“Really fun, easy to execute and the perfect length for an outdoor activity – highly appreciated!”

Fred K

Senior Advisor, Fitness24Seven

via Senja
“Fun and easy to follow, both the instructions and the format. Great to meet so many other teams, and there was plenty of laughter.”
“A pleasant, easygoing event where we got to compete against each other in different games. We warmly recommend it!”

A free mini-event, on us

Try a real event in miniature with three short games, including a music quiz. Ten minutes of fun. Run it with 2–4 colleagues on your next break and decide for yourselves whether Instant Team Building is right for your whole team.

Nothing to prepare. No sales calls. Email us and we’ll create your mini-event.

Create your free mini-event

We reply within one working day.

Pricing

One simple price

No subscription. Pay by card or invoicecard or invoice (e-invoice where available)card or invoice (e-invoice where available).

$9per participant€9per participant99kr per participant

Number of teams

4

(5 participants per team)

Total

$180€1801 980 kr

excl. VAT

Create the event now and confirm the headcount later – the day before is enough.

Get in touch

Free mini-event included – no card needed.

For hotels, conference venues and event agencies

Offer team building events under your own brand

Create events for your clients – customized with your logo and color. You set the price.
Partner with us

FAQ

Questions about running your own team building event

Is this an in-person or online team building event?

Instant Team Building is an in-person event – everyone plays together at the same location, indoors or outdoors. It’s not a virtual or hybrid event. The games happen in the real world, not on a screen.

Do we need an external facilitator or event leader?

No – it’s self-run. Instant Team Building runs the event for you. You start it, then take part like everyone else.

How does an event work in practice?

You divide everyone into teams, and each team picks one person with a phone. That person sees which station to go to and who they’re playing, plays audio instructions out loud and enters the score. Teams then move on to the next station and opponent. Instant Team Building handles pairings, the instructions and the scoring.

Do participants need to install an app?

No, there’s nothing to install, and only one phone per team is needed. One team member scans a QR code that opens the event in the browser – any smartphone with internet access and a charged battery works. Everyone else can leave their phones in their pockets.

Where can we run it, and how much space do we need?

Instant Team Building runs anywhere you can fit a few stations – a park, a sports field, a large hall or a set of meeting rooms. Each station needs about 5×5 m15×15 ft, and they should be far enough apart that teams don’t disturb each other – around 30 m100 ft outdoors, or separate rooms with doors shut indoors.

What kinds of activities are included?

Light physical challenges – One-Legged Wrestling, Tail Snatch – mixed with calmer games like Music Quiz and Time Estimation, and every match includes both kinds. The games are quick to explain, need nothing you have to buy and are built to make people laugh.

What if someone can’t or doesn’t want to take part?

Nobody has to. Most games are played as short one-on-one duels, and team members volunteer for each one, so anyone can skip a duel without being singled out. Every match pairs a physical game with a calmer one – there’s something for every level of fitness and mobility.

Who keeps score, and how is a winner decided?

The teams keep score themselves. After each game, both teams enter the result on their phone, and it only counts once they agree. No team is eliminated – points add up across all matches, so every team plays the whole event. The team with the most points wins.

How much does a team building event cost?

Instant Team Building costs $9 per participant€9 per participant, excluding VAT99 kr per participant, excluding VAT. There are no subscriptions or hidden fees, and you can pay by card or invoicecard or invoice (e-invoice where available)card or invoice (e-invoice where available). Every account also gets a free mini-event for 2–4 people to try first.

Can we add our own logo and color?

Yes – an Instant Team Building event can carry your logo and color, so it looks like yours rather than ours.

What languages is the event available in?

Instant Team Building is currently available in English. More languages are on the way.Instant Team Building is available in English and Swedish. More languages are on the way.

What if the numbers change, or we need to cancel?

You can change the number of participants until you confirm the event – after that the headcount is fixed. You can confirm right up until the event starts, but ideally no later then the day before – less risk of forgetting and it leaves time to sort out any payment problems. If people drop out on the day, spread the rest across the teams, since every team needs to play for the event to work. Cancellation is free until the event starts; after that there’s no refund.

Ready to get your team moving?

Get in touch